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Do you want to change your life? Here's how...
You may find process group therapy helpful if you want to learn new
ways to interact, assert yourself, communicate or if you are struggling with an ongoing problem. Either way, process group
therapy is useful because members can take risks and share their common feelings in a nonjudgmental setting.
Why
Group Therapy?
In a process group therapy setting at A Safe Place
to Heal six to ten people meet face-to-face with one or more trained group therapists and talk about what is troubling
them. Members also give feedback to each other by expressing their own feelings about what someone says or does. This interaction
gives group members an opportunity to try out new ways of behaving and to learn more about the way they interact with others.
What makes the situation unique is that it is a closed and safe system. The content of the process group sessions is confidential;
what members talk about or disclose is not discussed outside the group. Group therapy can help you:
- Gather
insight into the ways others perceive you!
- Regain effective patterns of relating to others
- Receive
support for sharing common problems
- Develop
more satisfying relationships
- Learn how
to apply new behaviors to situations outside the process group
- Awaken self-awareness and self-esteem
- Last but not least...form goals!
Reclaiming Your Self-Esteem!
"Hi! My name is Nikki.
As a therapist, I provide clients with a straight- forward approach. I provide a warm and discerning presence with which to
explore the inner workings of their lives and to identify and address obstacles that prevent them from engaging in life, relationships
and work more fully."
I am excited to offer you
a group focused on building self-esteem. Many people want to feel better about themself and I am eager to share ways
to increase positive feelings while decreasing negative ones. In this group, you will learn to:
If you would like to be
a part of this powerful group, contact Nikki Causey and reserve a space...remember space is limited! Please e-mail Nikki
at ncausey@asafeplacetoheal.com
Once this group is full,
you can be added to the waiting list for the next Self-Esteem group.
Reconnecting
Your Relationships
"Hi!
My name is Sheri and I have a passion for helping people in their relationships whether it be with your spouse, partner, friends
or coworkers.
I have a challange for you...
Write down Five words that currently describe
the relationship that came to mind. Do you like what you see? How does it make you feel? Does it look something like this?
- Lonely
- Frustrating
- Disconnected
- Chaotic
- Passionless
My passion is helping people
reconnect in their relationship. I have been married for 16 years and am the mother of two children ages 13 and 8.
I feel that both my personal life experience and my experience as a therapist allows me to bring a unique perspective to my
clients. I am excited to offer a unique experience in the form of a group.
If you are in a relationship you would like to improve, this group is for you! Relationships are a part of everyday
life and when they are causing us distress, or if we are simply not connecting to our loved ones, this can affect every aspect
of our being.
In this group, you will learn to:
- Improve
Communication Patterns
- Adopt
Healthy Attitudes
Love Completely and Decrease Inhibitions
Get Excited About Your Relationships!
If you would like to be a part of this powerful group, contact Sheri
Phillips and reserve a space...remember space is limited! Please e-mail Sheri at sphillips@asafeplacetoheal.com.
Men and women welcome! Once this group is full, you can be added to the waiting list for
the next "Reconnecting Your Relationships" group.
Filling the Emptiness: A Healthy Approach for Women
There's
a reason why men think women are complicated, we are! We at A Safe Place to Heal have learned that every woman has many aspects
to her femininity. Filling the Emptiness using a healthy approach teaches women to understand and nurture each of these parts
of themselves, and to have them working in harmony with each other. This challenging and clarifying group shows women how
to bring out the best in themselves, especially those regal qualities that allow us to be happy and fulfilled, while
bringing energy and life to those around us.
Women
have powerful bonds. They also share similar struggles. That is why I am so excited to offer this unique
group for women. We will discuss
- Relationships
- Stress
- Childhood Struggles
- Lonliness
- Depression
- Shame
- Emptiness
If
you are looking for strength in numbers, this is the place for you!
The
focus of this group will be to help you access the strength you already have, as you build your life. This group will allow
you to:
- Develop your resilience to cope with life's challenges
- Solve issues you face in your everyday life
- Become a whole and complete person
- Empower yourself as a woman
- Develop your creativity and latent talents
If you would like to be
a part of this powerful group, contact Sheri Phillips and reserve a space...remember space is limited! Please feel free to
e-mail Jeana at jnelson@asafeplacetoheal.com
Eating Disorder Support Group
Hi! My name is Jeana. I have been working with Eating Disorders for the past
16 years. I feel privileged to offer groups for people struggling with eating disorders since they are typically so
alone with their pain and allow me to walk with them through this difficult journey. I pride myself on my ability to offer
therapy in a safe, confidential environment for people who are challenged by their
eating patterns. By attending group counseling sessions, you will be able to not only have a safe place to discuss
your struggles, process your feelings, and receive support, but you will also be exposed to psycho-educational learning helping
you to:
- Identify
feelings about your self-esteem & body image
- Identify
dysfunctional family patterns and faulty cognitive beliefs about food in your family of origin
- Learn
to overcome these cognitive beliefs that have kept you stuck in old, negative thinking patterns
- Learn
specific skills (incorporate emotional, psychological, physical and spiritual ways) to heal yourself as well as your personal
relationships
- Find
a healthy environment in which you can become a more powerful, more balanced, more integrated YOU!
If you would like to be
a part of this powerful group, contact Jeana Herndon by e-mailing her at jherndon@asafeplacetoheal.com
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